Evening T and Slicers,
I am way too tired to write tonight but I’m in- a slice a day. So here goes:
I have increased Team Bonnie, adding a food therapist, Maya Cahl. Like many friends, I have been through many diets- and I was successful with them for a certain amount of time until I fell off the treadmill and got back on with another one… and on and on…
Exercise has remained a constant. At least once a week I’m in the gym with Anthony, lifting weights and working on machines and then, back home making regular use of my Elliptical.
This time around, I’d like to really understand and appreciate food. So, I’m keeping an interesting food journal that takes me beyond a list of what I eat each day. I’m keeping a meta annotation about how I’m feeling about what I’m eating… why I’m eating it, slowing down the eating experience making better choices, really enjoying the experience and feeling better and better mentally and physically.
And… losing some weight that came back on as I got more comfortable in this life without you. One benefit to my grieving was I got a break with weight. I seemed to eat what I wanted and not gain any weight. That’s what I’m thinking but really, I don’t remember what I was reading for that first year or so…
But now is the best time to take action so more to come…
And… to make the day complete I am back from 3 hours of pottery. What did I miss? Rachel??? What is our crazy pres point now????
I am soooo tired,